Fitness Classes
Take your fitness journey to the next level
Classes Designed For You
Whether you're a beginner finding your rhythm or an experienced fitness enthusiast seeking your next challenge, our classes are needs and help you achieve your goals.
From high-energy group workouts to calming yoga sessions, each class is crafted to empower you, motivate you, and keep you coming back for more. No matter your fitness level, there's a place for you here.
ClassTypes
Running
Cardio
Track Sessions, 4 week blocks, these sessions will cater for all running abilities.
Weightlifting Workshop
Weights
15 mins - Technical Work 15 mins - Structured Programming 15 mins - Barbell Orientated Workout
Barbell Club
Weights
A 4-week program dedicated to mastering various barbell techniques, with instructor guidance to improve skill and precision.
Hypertrophy
Weights
An 8-week training block featuring four structured workouts, led by instructors to ensure proper form and technique. Sessions are held in the main gym area, focusing on muscle growth and strength.
Performance
Cardio
In this 45-minute paired workout, you and your partner race against the clock to complete targets across various exercises and cardio machines before advancing to the next section.
Conditioning
Cardio
Structured strength training followed by an element of conditioning, incorporating the 5 major movement patterns and conditioning protocols.
Ultimate Fitness
Circuits
A 4-week training block featuring constantly varied classes designed to challenge both body and mind. This program incorporates a mix of cardio and strength equipment, making it suitable for all fitness levels.
Fitness Class Passes
10 Class
Entry to 10 classes
Great for fitness enthusiasts who want the freedom to join multiple classes, this pack offers our best value for those who like to keep their routine dynamic and flexible.
5 Class
Entry to 5 classes
Ideal for those who want regular access to our range of fitness classes without a membership, this pack lets you choose 5 classes that fit your mood and schedule.
Single
Entry to a single class
Perfect for trying out a class or squeezing in a workout whenever you can, without the need for a long-term commitment.