4FITT Will Help You Lose Weight and Get Fit

If you are over 30 and;

Are a busy mum or dad who has struggled to put their health first since having children 


 You feel like you spend all your energy at work and have no motivation to train or eat healthily

Then getting help with your training, nutrition & mindset is critical to your quality of life. And we are dedicated to just that!

At 4FITT We Make Your Goals Our Responsibility

We are a fitness centre based in Stoke on Trent & Staffordshire, locally famous for taking normal people and getting them incredible, sustainable & life changing results.

We started as a team of personal trainers working in a self service gym (you pay, get a membership card and that's it), every day we witnessed people wasting their time with ineffective, boring training routines and FAD diets which either didn't work or caused serious health problems.

So we decided enough is enough.

We opened our first 4FITT facility in April 2015 and within 12 months, through word of mouth alone... We were overrun with clients.

So we took on more staff, put on more classes, more challenges and kept helping people lose weight, get fit and reclaim their bodies.

But it still wasn't enough.

In 2018 We were forced to expand and took on a massive 3000sq ft extension to our premises in Newcastle Under Lyme, this meant we could help more people but the demand was still much higher than what we could cater for.

So we opened our second facility in in 2019. Since then 4FITT has gone from strength to strength, continuing to change lives for the better even through all lockdowns!

Our mission is to change the lives of the people who need it most!

We want to catch people before they start to have mental and physical health problems associated with living a sedentary lifestyle like;

  • Low energy
  • Feeling worthless
  • Anxiety & Depression
  • Joint & Back Pain
  • Heart problems
  • Low self confidence
  • Not being a positive role model for your children

We have helped thousands of people get their life on track, the proof really is in the pudding. Just check out our inspiring photos, videos and testimonials.

If you haven't won the battle to reclaim your body yet... IT IS NOT your fault, you just didn't have the right team in your corner.

Here's why you will finally succeed with us;

  • No confusion, we do all the thinking for you
  • Daily accountability and support
  • See motivating results straight away
  • We won't let you get away with anything!
  • Flexible to fit your lifestyle
  • Connect to a group of people with the same goals as you

Our Success Stories

"I’m 3 Stone Down"

Sophia Deavall

“Before I joined 4FITT, I was overweight and unfit, the thought of doing a class really intimidated me. I'm 3 stone down and I'll never look back!”

"I lost 3.3 stone in 12 weeks!"

Daniel Morris

“I lost 3.3 Stone in 12 Weeks! I sleep a whole lot better and have tons more energy when I get home from work. Everyone comments, it is quite humbling, and a bit of a confidence boost too.”

"I lost over 5 stone and finally got my body back"

Sophia Fitzsimmons

“After having 2 kids I struggled to lose the baby weight. Then I joined 4FITT and lost over 5 stone and finally got my body back. Best thing I ever did.”

Find out how we can help you get in the best shape of your life.