Suitable for
All levels
A 4-week training block featuring constantly varied classes designed to challenge both body and mind. This program incorporates a mix of cardio and strength equipment, making it suitable for all fitness levels.
Come and try a single class for only £7.00, or save up to 25% per class with our class passes.
Class type
circuits
Class Timetable
Monday
- 6:15am
- 9:30am
- 5:30pm
- 6:30pm
Tuesday
- 6:15am
- 9:30am
- 5:30pm
- 6:30pm
Wednesday
- 6:15am
- 9:30am
- 5:30pm
- 6:30pm
Thursday
No classes
Friday
- 6:15am
- 9:30am
- 5:30pm
- 6:30pm
Saturday
- 7:00am
- 09:30am
Sunday
- 10:00am
ClassTypes
Running
Cardio
Track Sessions, 4 week blocks, these sessions will cater for all running abilities.
Weightlifting Workshop
Weights
15 mins - Technical Work 15 mins - Structured Programming 15 mins - Barbell Orientated Workout
Barbell Club
Weights
A 4-week program dedicated to mastering various barbell techniques, with instructor guidance to improve skill and precision.
Hypertrophy
Weights
An 8-week training block featuring four structured workouts, led by instructors to ensure proper form and technique. Sessions are held in the main gym area, focusing on muscle growth and strength.
Performance
Cardio
In this 45-minute paired workout, you and your partner race against the clock to complete targets across various exercises and cardio machines before advancing to the next section.
Conditioning
Cardio
Structured strength training followed by an element of conditioning, incorporating the 5 major movement patterns and conditioning protocols.
Ultimate Fitness
Circuits
A 4-week training block featuring constantly varied classes designed to challenge both body and mind. This program incorporates a mix of cardio and strength equipment, making it suitable for all fitness levels.