The hybrid challenge is designed for those who love looking good, but also want to stay fit and healthy in the process. Other training methods can be too polarised and leave you wanting in some areas of fitness & strength. Trying to develop multiple areas of yourself is a daunting task and is exceptionally hard to achieve on your own.
If you dont get this balance right or focus on one area of training for too long, this can lead to stagnation, overtraining and overall lack of progression.
At 4FITT we have developed a challenge which combines the best of fitness classes and hypertrophy classes. A standard week will look like this;
Monday Hypertrophy Class
Tuesday Ultimate Fitness Class
Wednesday Hypertrophy Class
Thursday Ultimate Fitness Class
Friday Hypertrophy Class
Saturday Ultimate Fitness Class
The combination of our creative and intense group classes in conjunction with our structured and easy to follow diet plan really is a recipe for success!
Not sure? Just check out our transformations and testimonies, these are the results you could have! Anyone can get fit, lean and strong if you stick to our strict diet and exercise plan for 10 or 20 weeks.
Here are the specifics of what we offer;
- Unlimited Ultimate Fitness Class
- Access to all Hypertrophy Classes
- Three Body Composition Assessments
- Proffessional Before/After Photos
- Weekly Progress Monitoring/Check ins
- Weekly Exclusive Technique Classes
Sign up now by purchasing our challenge and we will be in contact as soon as possible to get you up to scratch with what you will need, what to expect and how to prepare.